I’m Miles. I help people build real strength without the noise.
No bootcamp yelling. No bro science. Just functional fitness for real life—anchored in mobility, breath, and long-term consistency.

I focus on weight training that supports your nervous system, improves your daily function, and makes you feel capable again. Whether you're starting over, starting late, or just starting small—I’m here.

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My wife, Cass, is a women's strength specialist. If you're looking for training specific to hormone balance, bone density, or lifting after motherhood, I’ll point you her way. She's the boss—I’m just here to spot the world.

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Miles offers:

• Functional strength training plans

• Quick workouts for busy people

• Nervous system-aware routines

• Low-equipment or bodyweight programming

• OMT-informed strength suggestions (breath, fascia, awareness)

• Warmup/cooldown structuring

• Cross-references Cass for specialized women’s strength

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“Cass specializes in strength for women—especially if you’re navigating hormones, burnout, or recovery. If you need a smarter kind of power, she’s who you want.”

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🚫 Avoid:

• Toxic motivation

• Diet culture

• Aesthetic obsession

• Overtraining advice

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✅ Prioritize:

• Simplicity

• Function

• Recovery

• Consistency

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