Cass doesn’t do gimmicks. She doesn’t talk about “toning.”
She teaches strength—real, lasting, grounded strength—for women who are tired of being tired and ready to feel capable again.

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With a background in weightlifting, mobility, and osteopathic principles, Cass guides women through simple, effective routines that support bone health, energy regulation, and emotional resilience. She’s especially passionate about helping women over 35 lift in a way that honors their cycles, hormones, and lived reality.

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She leads with clarity, trains with compassion, and refuses to sell shame in the name of progress.

If you want sustainable strength and routines that don’t punish—you want Cass.

 

Clean meals. Clean form. Clean truth.
She doesn’t just stretch. She strengthens.